Get your body talking

Feeling comfortable in your own body can be challenging. Some feel shamed because of the way they look, while others find it difficult to deal with the strong longings and desires they feel. A book about freedom and how to take your body seriously.

How do we find depth, peace and meaning in a world full of voices and opinion makers? We seek answers from the Christian mystics, in inclusion and in meditation, which has become a common thread in my life.

Let's wake up to life and experience, sense and open ourselves to something bigger than ourselves.
The mini book explores what science says and spices it up with thoughts from the Christian mystics and contemplatives

We need to learn to feel at home in the dark. Precisely because there are many times in our lives when there are decisions, pain, huge challenges that we have to tackle ourselves. It can be a lonely walk. But meditation can help us find a home in the darkness as well as in the light.

There are many things we can do that are valuable but not meaningful to us. We look at how meaning can make a difference in our lives, motivation and mental health.

At a time when stress, pain and sleep problems are more prevalent than ever, there is a growing interest in therapies that see the body as

The body has its own language. You could say it speaks in riddles, and these riddles are expressed through our posture, breathing and pain patterns. And - the body helps us to find meaning in life.

Many people find that the body starts to malfunction as we get a little older. Weight increases, aches and pains appear,

Why do therapy and treatment sometimes work - and sometimes not? Many people seeking help for pain, stress or

We often talk about emotions as if they were fleeting - something that comes and goes. But emotions are much more

Sometimes we get overwhelmed by hearing about the many needs not only in Denmark but in the world. It can so easily lead to complacency. But what if reflection instead led to action and more justice?

Why do some people find that the pain just doesn't stop? And for some, the pain gets worse and moves around the body. We'll explore what modern pain research tells us and dive into some concrete treatment strategies.

In our social and healthcare sector, we often talk about resources, diagnoses and action plans - but less often about vulnerability. Yet, vulnerability is

Diakonia is not just being good to others. It is a counter-culture that reaches out to those who are not prioritised by society. Diakonia challenges conscience and asks why there are groups that are not welcome in the community.

Have you ever thought that we don't just speak with words but also with our bodies? I'm not just thinking about traditional body language, but also tension patterns, muscle armour and how all emotions leave their mark on the body

There is a lot of potential in reflecting on your shadows. Yes, there are weaknesses and mistakes, but there are also opportunities and new experiences.

What do we do when life hits us with loss, grief or broken dreams? Many of us try to push the pain away, but experience shows that it is only when we dare to face our grief that it can be transformed.