What is consciousness? Many people immediately think of thoughts, logic and knowledge. But consciousness is more than that - it's also emotions, body, presence and a sense of connection. Consciousness can be described as the way we are awake in life: how we perceive ourselves, other people and the world around us.
In the minibook Consciousness - waking up to life I explore how both science and Christian mysticism can shed light on this great subject.
Openness to life
Researchers point to how the brain and body work together to create consciousness. Psychology shows how childhood experiences and relationships shape the way we are present. And mystics like Meister Eckhart and Thomas Keating remind us that consciousness is also about being open to that which is greater than ourselves.
Awareness is not just an idea, but a practice. We can practice being more awake through silence, meditation and by listening attentively - to ourselves, to others and to God. When we step into this kind of wakefulness, life becomes deeper and we discover new opportunities for growth and integration.
