A queer body - Desire, shame and freedom
Feeling comfortable in your own body can be challenging. Some feel shamed because of the way they look, while others find it difficult to deal with the strong longings and desires they feel. A book about freedom and how to take your body seriously.
The common thread - my spiritual manifesto
How do we find depth, peace and meaning in a world full of voices and opinion makers? We seek answers from the Christian mystics, in inclusion and in meditation, which has become a common thread in my life.
Consciousness, meaning and presence
Let's wake up to life and experience, sense and open ourselves to something bigger than ourselves.
The mini book explores what science says and spices it up with thoughts from the Christian mystics and contemplatives
The path of silence
We need to learn to feel at home in the dark. Precisely because there are many times in our lives when there are decisions, pain, huge challenges that we have to tackle ourselves. It can be a lonely walk. But meditation can help us find a home in the darkness as well as in the light.
Logotherapy - the meaningful life
There are many things we can do that are valuable but not meaningful to us. We look at how meaning can make a difference in our lives, motivation and mental health.
Craniosacral therapy - the gentle approach
At a time when stress, pain and sleep problems are more prevalent than ever, there is a growing interest in therapies that look at the body as a whole. Craniosacral therapy (CST) is one of the most exciting and gentle therapies - but also one of the most misunderstood. In my new mini-book Craniosacral Therapy - the gentle approach, I provide an easy-to-understand [...]
The meaningful body
The body has its own language. You could say it speaks in riddles, and these riddles are expressed through our posture, breathing and pain patterns. And - the body helps us to find meaning in life.
A healthier life - but the body teases
Many people find that as we get older, our bodies start to act up. Weight increases, aches and pains appear, energy decreases - and suddenly health feels like a rollercoaster ride between hope and hopelessness. There are diets, gyms and advice galore, but for many, the results don't last. Why is it so hard? In my [...]
How to get the most out of your therapy
Why do therapy and treatment sometimes work - and sometimes not? Many people seeking help for pain, stress or life crises experience a mixture of hope and disappointment. You want change, but results may not be forthcoming. In my new mini-book When you seek help - and hope for results, I take a closer look at [...]
The anatomy of emotions
We often talk about emotions as if they were fleeting - something that comes and goes. But emotions are much more than that. They have an anatomy, a life in the body that affects everything from our digestion to our relationships and ability to think clearly. In Anatomy of Emotions, we delve into how the brain, heart [...]